Roll & Restore: Myofascial Release
Oct
4
7:30 PM19:30

Roll & Restore: Myofascial Release

Roll, stretch, and breathe that sh*t out! Join us on the first Thursday of every month for a workshop-style class, focused on myofascial release and restorative poses designed to help relieve chronic pain, stress, and tension in your body. Myofascial work, for newbies to this technique, uses a tennis ball and some self-massage techniques to apply sustained pressure to deep connective tissue in order to help restore blood flow and mobility to the area. 

You'll leave this class feeling massaged from the inside out, and totally rejuvenated. Athletes of all types will benefit greatly from this class, as well as anyone with specific areas of tightness or pain.

Sign up to reserve your spot! 

View Event →
Glow Flow with DJ HyFi
Sep
28
7:00 PM19:00

Glow Flow with DJ HyFi

We are turning the lights out and the music up for this special GLOW FLOW class with DJ HyFi. This class will be held in place of our regularly scheduled Antidote, with a time shift to ensure we have a dark studio atmosphere. Doors will open at 7:00pm. We will provide glow paint and sticks, so you can come get your glow on before you flow. Light colored attire (your best 80's inspired outfit would be killer) is also recommend. 

Class will be "Antidote-style" from 7:30-8:30pm with high vibes, good times, and deep beats. With the help of DJ HyFi the sensory experience of this class will be unlike anything you've experienced on your mat. 

Use any SEEK pass or membership to sign up.
This class has a cover charge (paid at the door upon your arrival) of $15.
SIGN UP ahead of time to save your spot - space is limited!

View Event →
SEEK Sip & Flow - Every Third Thirsty Thursday
Sep
20
6:15 PM18:15

SEEK Sip & Flow - Every Third Thirsty Thursday

Because we know there's more to life than yoga... 

Every third Thursday of the month we invite our community to join us for a special Athletic Flow, followed by a casual gathering of great people and great wine. 

First we flow, sweat, and stretch in our signature Athletic Flow style - come prepared for a high-energy class and an up-beat playlist. Then we roll up our mats and enjoy a special selection of wines from unique local wineries and distributors (new every month). We pair it with a delicious selection of cheese and other snacks and enjoy it all in good company.

If this sounds like your jam, please contact us for an invitation (yep, this is a private party because...Utah). This class fills up quickly - get in touch now to grab a spot! 

 

View Event →
Florence + The Machine: A Special Antidote Flow & Ticket Giveaway
Sep
7
6:00 PM18:00

Florence + The Machine: A Special Antidote Flow & Ticket Giveaway

SEEK Studio & Live Nation SLC are teaming us to bring you a VERY special Friday night flow! Join us for a high-energy class set to music by Florence + The Machine, then stay post-savasana for a chance to win 2 tickets to their live show on September 14th at the Maverik Center.

Attending class automatically enters you to win. Improve your chances of winning by bringing a friend to class - the two of you will get 3 total entries into the drawing.

All participants must sign up for class ahead of time to save a spot. 

SIGN UP HERE

View Event →
Roll & Restore: Myofascial Release
Sep
6
7:30 PM19:30

Roll & Restore: Myofascial Release

Roll, stretch, and breathe that sh*t out! Join us on the first Thursday of every month for a workshop-style class, focused on myofascial release and restorative poses designed to help relieve chronic pain, stress, and tension in your body. Myofascial work, for newbies to this technique, uses a tennis ball and some self-massage techniques to apply sustained pressure to deep connective tissue in order to help restore blood flow and mobility to the area. 

You'll leave this class feeling massaged from the inside out, and totally rejuvenated. Athletes of all types will benefit greatly from this class, as well as anyone with specific areas of tightness or pain.

Sign up to reserve your spot! 

View Event →
SEEK Sip & Flow - Every Third Thirsty Thursday
Aug
16
6:15 PM18:15

SEEK Sip & Flow - Every Third Thirsty Thursday

Because we know there's more to life than yoga... 

Every third Thursday of the month we invite our community to join us for a special Athletic Flow, followed by a casual gathering of great people and great wine. 

First we flow, sweat, and stretch in our signature Athletic Flow style - come prepared for a high-energy class and an up-beat playlist. Then we roll up our mats and enjoy a special selection of wines from unique local wineries and distributors (new every month). We pair it with a delicious selection of cheese and other snacks and enjoy it all in good company.

If this sounds like your jam, please contact us for an invitation (yep, this is a private party because...Utah). This class fills up quickly - get in touch now to grab a spot! 

 

View Event →
Why The Hell Not? - Heal Your Ties to Tech
Aug
9
7:30 PM19:30

Why The Hell Not? - Heal Your Ties to Tech

We are so excited to be teaming up with The Little Wellness Place to present their “Why The Hell Not” wellness series.  We will be kicking things off at SEEK with an exploration into how technology impacts your wellbeing.

On Thursday August 9th from 7:30-9:30pm, join practitioners @valentiacu @intothewoodswell and @evergreenhealingslc for some movement, meditation, food, and discussion on the topic.

Tickets are $20 in advance, $30 day of.

Get your tickets here.

 

View Event →
Fly Workshop: Inversions & Arm Balances with Emily Ellis
Jul
28
1:00 PM13:00

Fly Workshop: Inversions & Arm Balances with Emily Ellis

This is an all levels workshop for anyone wanting to deepen their practice (yoga and beyond!) with a better understanding of arm balancing postures. We will take a look at useful techniques to strengthen and prepare the body for these challenging, yet invigorating poses! Modifications will be given as necessary, and other variations will be offered for intermediate practitioners. We'll practice multiple arm balances and have plenty of time for discussion. Come and Fly!!!

View Event →
Vino & Vinyasa with Ruth Lewandowski Wines
Jul
19
6:15 PM18:15

Vino & Vinyasa with Ruth Lewandowski Wines

We'll start off this special Thursday evening with our signature Athletic Flow. Come prepared for a high-energy class, an up-beat playlist, a good sweat, and some deep stretching to complete your practice.
Then roll up your mat, wipe off your sweat, and enjoy a special selection of natural wines brought to you by Ruth Lewandowski wines. 

View Event →