Vinyasa yoga meets, deep beats, practical movement and mindful rehabilitation.
UNROLL YOUR MAT AND FLOW WITH US.
In our Practice Room we offer 3 signature yoga classes: Strong Flow, Steady Flow, and Power to the Zen. In addition we hype things up with a unique Friday night Antidote Flow, and get you comfortable on your mat with The Roots, a special introduction to yoga every Tuesday evening.
All of our FLOW classes are inspired by a flowing “Vinyasa” style practice, with our unique layered approach to building a sequence that advances your body’s strength, mobility, and balance. Your mind and body will move as one, powered by your breath and inspired by the beat.
Where music, dedication and motivation meet functional hill, interval, power and endurance training.
POWER UP YOUR WORKOUT
In our “Cadence” room, you will have access to two unique SEEK Cycle class formats. Both CYCLE class styles are unique to SEEK and designed with real results in mind. Our CYCLE classes are not “choreographed” - they are crafted to work your mind and body through the grit and grind of training indoors so your performance outdoors benefits. You will not find us lifting weights or doing “core work” on the bike - instead we spend this time powering up hills, through challenging sprints, and building lasting endurance. Looking for a total body workout? Try our SHIFT cycle class where we hop off the bike for upper body and core intervals throughout the ride.
Revolution Cycle: an indoor cycling class that will guide you through 45 or 60 minutes on the bike, powered by your personal metrics with a true cardiovascular training focus. Revolution rides are where music, dedication and motivation meet functional hill, interval, power and endurance training and the result will change your world. This is where we start the revolution.
Shift Cycle: A bike-based circuit-style workout that includes quick and powerful cardiovascular bursts on the bike, in combination with full body strength and core work off the bike. This dynamic and high-output class will work you from head to heart - quads to core. This is where big shifts happen in your day, your strength, and your perspective. Please wear athletic shoes for this class!
Functional fitness meets high intensity training.
STRONGER FOR GOOD
In our Peak and Practice rooms, we use TRX suspension straps, free weights, kettle bells, resistance bands, and functional training principles to train your body for every adventure.
Our Seek Sweat, TRX, and Circuit style training classes each offer a different approach to strengthening and training your body so you can diversify your workout and challenge your body in ways that will change your life, not just tone your abs.