CYCLE
Cycling at SEEK is powerful cardiovascular training and is much more than a dance party on a bike. We pair music with movement to inspire speed, power, and intensity in a way that drives real results. Our cycle classes will improve your endurance and long-term athletic performance. We use metrics consoles on every bike to help guide you through a meaningful and challenging workout and enable you to see your progress in every class, and over time. Strength components offered in some of our Cycle classes are done off the bike so that we can truly deliver a functional full body workout that’s safe and effective for all.
Class descriptions
Cycle
Our straight up cycle class - 45 minutes on the bike with no extra fuss. You will push your cardiovascular capacity and challenge your strength in every class. It’s no dance party on a bike - it fun, but its driven by true training principles and designed to transform your day and your athleticism. Our cycle classes are where music, dedication and motivation meet functional hill, interval, power and endurance training and the result will improve your everyday performance. For variations of our classic cycle class, look for CYCLE + (….) on our daily schedule. LEVEL: all
Cycle + Strength
This NEW class format brings the best of our most popular classes into one powerful and unique 45 minute class. You'll spend about half of this class on the bike riding through high output cardio intervals, and half on the floor working through focused strength sets. Expect high intensity moments paired with focused and strong work, and be ready to transition on and off the bike.
PLUS --> watch each week's class title for training themes like "intervals and arms" or "hills and core" so you know what to expect from class!
This is a challenging workout, but can be modified to fit all levels.
Cycle + Core
Our classic cycle class, shortened to 35 minutes, with 10 minutes of mat-based core strength work at the end of class to round out your 45 minute training session.
