Vino & Vinyasa with Ruth Lewandowski Wines
Jul
19
6:15 PM18:15

Vino & Vinyasa with Ruth Lewandowski Wines

We'll start off this special Thursday evening with our signature Athletic Flow. Come prepared for a high-energy class, an up-beat playlist, a good sweat, and some deep stretching to complete your practice.
Then roll up your mat, wipe off your sweat, and enjoy a special selection of natural wines brought to you by Ruth Lewandowski wines. 

View Event →
Fly Workshop: Inversions & Arm Balances with Emily Ellis
Jul
28
1:00 PM13:00

Fly Workshop: Inversions & Arm Balances with Emily Ellis

This is an all levels workshop for anyone wanting to deepen their practice (yoga and beyond!) with a better understanding of arm balancing postures. We will take a look at useful techniques to strengthen and prepare the body for these challenging, yet invigorating poses! Modifications will be given as necessary, and other variations will be offered for intermediate practitioners. We'll practice multiple arm balances and have plenty of time for discussion. Come and Fly!!!

View Event →