Classes

Yoga, Strength, & Functional Fitness

Designed to get you sweaty, stretchy, strong, and stoked to do more of what you love. 

 

FLOW WITH US: yoga all week so you can move to the beat and seek inner peace

 

SEEK FLOW

Tuesdays, Thursdays
6:30am (on the rooftop)

Wednesdays
5:00pm (quick fix - 45 min class)

Fridays
12:15pm (quick fix - 45 min class)

 

Seek's classic yoga class - a flow-style class with unique layered sequencing set to an up-beat playlist. This class is designed to build heat and energy in the body through mindful flowing movements and strong stability sequences before dropping you into a cooling sequence of deep stretching and relaxation. If you're just here for the yoga, this class is your jam!

ATHLETIC FLOW

Mondays
9:00-10:00am

Tuesdays, Thursdays
6:00-7:00pm

Fridays
7:00 - 8:00am

Saturdays
8:00-9:00am

Sundays
9:30-10:45am

Vinyasa yoga meets functional fitness - this class unites classic flow yoga sequences with body weight resistance training (think pushups, mountain climbers, squats, and core work) to create a unique balance of strength, agility, endurance, flexibility, and mindfulness. Come prepared for a high-energy class, an up-beat playlist, a good sweat, and some deep stretching to complete your practice. 

POWER TO THE ZEN

Mondays, Wednesdays
7:15-8:15pm

Sundays
5:30-6:30pm

 

A powerful blend of fast flowing vinyasa, deep stretching, and complete stillness. This class will work you until you're more than ready for total relaxation. Start with 40 minutes of heat-building, sweat-dripping, muscle-working flow, then drop deep into your body as you soften into opening stretches. This class ends with a longer savasana than most, with 8-10 minutes of stillness, breath, and time for you to be here with you!

THE ANTIDOTE

FRIDAYS
5:45-6:45pm

 

The yoga class to remedy your week and jumpstart your weekend. Good vibes, good beats, and a sweaty flow will fix just about anything. Come prepared for a high-energy vinyasa flow, an up-beat playlist (if you're looking for quiet yoga tunes, this is not your class), a good sweat, and some deep stretching to complete your week. Stress less, flow more!

 

 

SWEAT WITH US: functional training, strength, and conditioning so you can re-define your strongest self

 

GET LIFTED

Mondays
5:00-5:45pm

Wednesdays
7:00-8:00am

 

A fusion of yoga, TRX, and body-weight exercises. This class offers a kick-ass morning workout with a little hint of zen to send you into your day feeling strong, calm, and ready to take on the world. 

SEEK STRENGTH

Tuesdays, Thursdays
9:00-10:00am

Thursdays
7:15-8:15pm

Saturdays
9:30-10:30am

Seek's signature strength class designed to build total body strength, flexibility and endurance using free weights and body weight exercises. Short intervals will challenge your cardiovascular system, while focused core work will build stability and power. This is not a yoga class, but a handful of yoga movements and techniques will be incorporated to build flexibility and mindfulness as you train.

THE GOOD SWEAT*

Mondays
6:00pm – 7:00pm

Wednesdays
9:00am – 10:00am

*PLEASE BRING SHOES FOR THIS WORKOUT

A functional-strength and endurance class designed to get you sweaty, strong, and that good-kind-of-tired. This class incorporates body weight, free-weight and cardio exercises, melded together to work your full body while building functional strength for your daily life. Loud beats and good vibes are always included!

POWER + STABILITY TRX

Mondays
7:00am – 8:00am

Tuesdays
7:15pm – 8:15pm

Wednesdays
6:00pm – 7:00pm

Fridays
9:00am – 10:00am

Sundays
4:15pm – 5:15pm

This class incorporates TRX, body weight resistance exercises, and cardiovascular training to build power and stability in your body. Functional fitness techniques and low-impact exercises using the TRX straps make this a great cross-training class, as well as an ideal class for toning and strengthening the entire body. 

 

THE WEAK ENDER*

Fridays
5:00pm – 5:30pm

*PLEASE BRING SHOES FOR THIS WORKOUT

End your week and end your weakness with this short and upbeat class that combines cardio, free weights, and body-weight exercises to provide a quick and sweaty full body workout before you head to happy hour. You can do anything for 30 minutes right? Drop in for just $10 or use any class pass or membership. 

WINTER CONDITIONING*

MONDAYS
7:00am – 8:00am

WEDNESDAYS
6:15pm – 7:15pm

*PLEASE BRING SHOES FOR THIS WORKOUT

Get your body ready for winter in this special conditioning series. A combination of power, stability, mobility, and endurance exercises will prepare you for big adventures on snow. Each class will push you through a circuit-style workout designed to challenge your entire body. Wrap up each workout with strength, power, and agility tests to measure your progress as the snow starts to fall.

This class offers an advanced workout and is geared toward winter outdoor adventure enthusiasts. However, if you're not into those cold-weather activities and are looking for a great level-up in your workout, this is the class for you!