Welcome to Winter Conditioning at SEEK
Feeling the winter stoke? Ready to change up your workout? Want to get your ski legs underneath you before the lifts start spinning?
The series has 4 components:
Weekly Strength Workouts: every week we'll put together a 30 minute strength training workout (you'll do this workout 2x/week) specific to winter sports. Do it with us in the studio on Tuesday evenings and/or Friday mornings (details on class times listed below), or do it at home when it works for you.
Weekly Speed & Endurance Workout: hill climbs, sprint training, distance work and more - this is an outdoor component to your training that you can do on your own time throughout the week. We'll send you detailed instructions for new exercises every week.
Yoga Cross Training: balance the intensity of your training with 2 or more yoga classes every week. Take these at SEEK as it fits your schedule
Injury Prevention and Overall Wellness: get helpful information on specific stretches, myofasical work, healing techniques, nutrition and more. This support will come to you via email every week, with check-ins to make sure you're doing your best to improve your overall performance and well being.
Fuel your body for optimal performance. All Winter Conditioning participants will receive special fuel-up gifts throughout the series, complete with PROBAR bites, Meal bars, Nut Butters, and and BOLT energy chews. Plus, both group outdoor workouts will start and end with a PROBAR fueling station.
Follow @theprobar for special nutrition tips throughout the series.
Need extra inspiration to meet your goals? Black Diamond ski athlete, Mary McIntyre, will be joining the SEEK team to lead two group outdoor workouts. Show up for a butt-kicking sweat session, and a chance to win BD gear for the upcoming season. Plus, all Winter Conditioning participants will be entered to win a special BD gift at the end of the series.
Follow @blackdiamond_snow for helpful training tips throughout the series.
Take your training beats on the trail with you, or tune into your favorite podcast to keep long workouts interesting. Jaybird will be giving away 4 pairs of their wireless sport headphones to challenge winners throughout the series.
Challenges will be new every week - tune into @jaybirdsport every week to take part.
Ready to take part? Here's everything you need to know to get started:
Dates & Duration: the training series starts on Monday, October 1st and ends on Sunday, November 11th to complete a total of 6 weeks.
Commitment: if you do everything included in the series, you'll be committing about 4-5 hours of time to the program every week. This includes stretching at home, training outside, and attending classes in person at SEEK. You can do this in addition to your regular workouts, or stand-alone as your comprehensive workout schedule for the week.
What you get:
ONE weekly email from us with your training recommendations and wellness tips for the week.
TWO exclusive weekly strength workouts at SEEK: Tuesdays at 7:30pm & Fridays at 7:30am - this is a 30 minute high intensity workout that will add specific strength and power moves to your training load.
TWO opportunities to train outside, as a group, with professional ski athletes and the SEEK team. Wednesday October 17th at 5:30pm & Saturday October 27th at 9:30am
ONE myofascial release training so you can take home some healing practices to use throughout the season: Thursday October 11th 7:30-8:30pm
ONE nutrition workshop - how to fuel your athletic performance - an interactive discussion about everything you want to know when it comes to fuel, hydration, and function in your body: Thursday October 25th 7:30-8:30pm
ONE pray for snow party - because hard work deserves a proper celebration: Friday November 9th 6:00-10:00pm
Special gifts and giveaways throughout the series - from SEEK, PROBAR, Black Diamond, Jaybird and more.
$50 for the 6 week series. This covers everything listed above except your admission to regular yoga classes at SEEK.
During this series we recommend you take 2 yoga classes per week, which you can attend using your regular monthly membership or pass. Don’t have a pass? Explore your options here.
Need a little more motivation?
Because we know how hard it can be to stick to a training routine… we’ll be giving out prizes every week so you have a lil’ something extra to work for. A different prize category will be named each week, so make sure you tune into the weekly training emails. You could win - most yoga classes attended, most miles logged, fastest sprint, longest plank hold, and more. Win goods from Black Diamond, PROBAR, Jaybird, and SEEK.