Training Starts October 1st - Details & Getting Started


Hey Winter Conditioning Team!

We are so glad you’re joining us for this special training series and we can’t wait to kick things off next week. Remember, the whole series is 6 weeks long, beginning Monday October 1st and ending Sunday November 11th.

Here is what you need to know to get ready for week 1:

  • The series starts October 1st, which is a Monday. We do NOT meet in person on this day, it’s just the kickoff day for you to dive into the training recommendations.

  • On Sunday evening you will get an email with the details of your training recommendations for the first week.

  • Take some time on Sunday evening or Monday morning to plan your week - schedule your in-person winter conditioning classes (details below), decide when you will fit in your outdoor workout, and plan some time for yoga in your week. All of the details on this will be included in your Sunday email.

  • We recommend you take 1-2 in person winter conditioning workouts with us each week. We have 3 on the schedule: Tuesdays at 7:30pm, Wednesdays at 6:15am, Fridays at 7:30am. You must sign yourself up for the time slot you want to attend.

 

Here is what your weekly schedule will look like during the training:

Sundays: Expect your upcoming weekly workout recommendations email so you can plan your week ahead.

Mondays: Personal workout and/or yoga days - do your outdoor workout for the week (sent to you in detail every Sunday), spend some time on your yoga mat, take a class at SEEK, or get out for an activity you love - biking, running, swimming, or hiking are all great cross training.

Tuesdays: There is a studio workout time every Tuesday at 7:30pm. If you are not joining us in-person, do the workout on your own at home (details of the workout will be supplied in your Sunday email) or get another 30-60 minute strength building workout session in. Seek Sweat, Train Strong, and Get Lifted are great SEEK class options for this.

Wednesdays: There is a studio workout time every Wednesday at 6:15am. If you are not joining for this workout, do as outlined above for Tuesday, and don’t forget to make sure you get at least 2 yoga classes into your week as well!

Thursdays: Personal workout and/or yoga days - do your outdoor workout for the week (sent to you in detail every Sunday), spend some time on your yoga mat, take a class at SEEK, or get out for an activity you love - biking, running, swimming, or hiking are all great cross training.

Fridays: There is a studio workout time every Friday . If you are not joining for this workout, do as outlined above for Tuesday, and don’t forget to make sure you get at least 2 yoga classes into your week as well!

Weekends: go do what you love, get some good rest, have fun, pray for snow, and gear up for the week ahead. We will be doing one big group outdoor workout on Saturday October 27th at 9:30am.


If you have any questions regarding the training series, your schedule, signup, or otherwise, please contact sarah@seekstudioslc.com.




Sarah Betts