Seek's unique full-body strength and conditioning class designed to get you sweaty, strong, and that good-kind-of-tired. This class incorporates body weight, free weight, power, and cardio exercises melded together to work you from head to toe while building functional strength for your daily life. Wrap it all up with a sun salutation or two, and a well-deserved stretch session and you'll be ready to change the world. Loud beats and good vibes are always included!
A fusion of yoga, TRX, and free weight based training. This class offers a total body workout with a little hint of zen to send you on your way feeling strong, calm, and ready to take on the world.
Get your body ready for athletic and outdoor adventures. This class combines power, stability, mobility, and endurance exercises in a circuit-style format. Each class will push you through a challenging workout designed to strengthen and train your entire body.
* This class offers an advanced workout. PLEASE BRING SHOES.*
THE WEAK ENDER*
End your week and end your weakness with this short and upbeat class that combines cardio, free weights, and body-weight exercises to provide a quick and sweaty full body workout before you head to happy hour. You can do anything for 30 minutes right? Drop in for just $10 or use any class pass or membership.
*PLEASE BRING SHOES FOR THIS WORKOUT*