Classes at SEEK

FLOW WITH US


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ATHLETIC FLOW

Vinyasa yoga meets functional fitness - this class unites classic flow yoga sequences with powerful strength-building moves to create a unique balance of strength, agility, endurance, flexibility, and mindfulness. Come prepared for a high-energy class, an up-beat playlist, a good sweat, and some deep stretching to complete your practice. 

SEEK FLOW

Seek's classic yoga class - a flow-style class with unique layered sequencing set to an up-beat playlist. This class is designed to build heat and energy in the body through mindful flowing movements and strong stability sequences before dropping you into a cooling sequence of deep stretching and relaxation. If you're just here for the yoga, this class is your jam!

POWER TO THE ZEN

A powerful blend of fast flowing vinyasa, deep stretching, and complete stillness. This class will work you until you're more than ready for total relaxation. Start with 40 minutes of heat-building, sweat-dripping, muscle-working flow, then drop deep into your body as you soften into opening stretches. This class ends with a longer savasana than most, with 8-10 minutes of stillness, breath, and time for you to be here with you!

THE ANTIDOTE

The yoga class to remedy your week and jumpstart your weekend. Good vibes, good beats, and a sweaty flow will fix just about anything. Come prepared for a high-energy vinyasa flow, an up-beat playlist (if you're looking for quiet yoga tunes, this is not your class), a good sweat, and some deep stretching to complete your week. Stress less, flow more!

Flow + Fly 

A flow style class designed to strengthen the body for arm balance postures! This 60 minute class will incorporate a vinyasa sequence that includes techniques and tools to balance on our hands. This class is intended to be challenging, but will also provide the body flexibility and mindfulness. *We encourage you to take Seek Flow and Athletic Flow before taking this class.*

SWEAT WITH US


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GET LIFTED

A fusion of yoga, TRX, and body-weight exercises. This class offers a kick-ass workout with a little hint of zen to send you on your way feeling strong, calm, and ready to take on the world. 

Functional Training Circuits 

Get your body ready for every adventure. This class combines power, stability, mobility, and endurance exercises in a circuit-style format. Each class will push you through a challenging workout designed to strengthen and train your entire body.

* This class offers an advanced workout. PLEASE BRING SHOES.*

SEEK SWEAT

Seek's unique full-body strength and conditioning class designed to get you sweaty, strong, and that good-kind-of-tired. This class incorporates body weight, free weight, power, and cardio exercises melded together to work you from head to toe while building functional strength for your daily life. Wrap it all up with a sun salutation or two, and a well-deserved stretch session and you'll be ready to change the world. Loud beats and good vibes are always included!

Train strong

A small-group-style functional training series where you'll get an individualized workout that helps you reach your training goals. Want to run faster, bike harder, come back from an injury, or leave that fitness plateau behind? This is your jam! You will perform exercises that encompass everyday movements, focusing on speed, agility, range of motion, and core strength. Challenge yourself with this high intensity class and show yourself your physical and mental strength.

* This class offers an advanced workout. PLEASE BRING SHOES.*

THE WEAK ENDER*

End your week and end your weakness with this short and upbeat class that combines cardio, free weights, and body-weight exercises to provide a quick and sweaty full body workout before you head to happy hour. You can do anything for 30 minutes right? Drop in for just $10 or use any class pass or membership. 

*PLEASE BRING SHOES FOR THIS WORKOUT*