Vinyasa yoga meets functional fitness and mindful rehabilitation.


YOGA CLASS DESCRIPTIONS

SeekStudio-222.jpg

athletic flow

Here’s the concise class description.

SeekStudio-253.jpg

seek flow

Here’s the concise class description.

SeekStudio-216.jpg

power to the zen

Here’s the concise class description.


 
SeekStudio-240.jpg

the antidote

Class description

SeekStudio-163.jpg

the roots

 

Class description


SeekStudio-134.jpg

How to prep for yoga classes

Arrival:

Please show up for class 5-15 minutes ahead of time to give yourself time to set up. If you are NEW to the studio, we suggest you give yourself 15 minutes.

Sign Up:

We suggest you sign up ahead of time for all classes - this will ensure you have a spot saved in classes that get busy and sell out. Drop ins are accepted as long as we have space in class. Sign up here ↠

Shoes:

Not required for yoga.

Mats:

Required for all classes except our circuit class. We rent mats for $2 if you don’t have your own.