Join us Thursday July 11th at 7:30pm for our Flow & Fly: Handstand Workshop led by Emily Ellis. Use any SEEK pass or membership at no extra charge.
This is a class dedicated to the art of handstanding! We will practice multiple ways to enter and come out of handstands safely; drills for progressing and stabilizing; proper alignment; and tips and tricks to take your handstand away from the wall. We'll learn ways to prevent injury as well as playful variations of this fun and challenging pose. Spark your curiosity!
All Levels Welcome... you never know if you never try!