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Inversions & Arm Balances with Emily Ellis

This is an all levels workshop for anyone wanting to deepen their practice (yoga and beyond!) with a better understanding of inversions and arm balancing postures. We will take a look at useful techniques to strengthen and prepare the body for these challenging, yet invigorating poses! Modifications will be given as necessary, and other variations will be offered for intermediate practitioners. We'll practice multiple poses and have plenty of time for discussion. Cost: $20

Pre-Registration is Required - Sign Up Here!