Not quite sure how/what/when to eat to support your body's best performance? Have a sneaking suspicion that you would feel better if you could just stop eating _____? In a rut and looking for some new inspiration to eat well? Just want some good company, a glass of wine, and some heathy nibbles?
Join us for a night of tasting and talking about foods and nutrition practices that will improve your overall wellness and boost your athletic performance. We'll chat pre and post-workout tips, everyday eating to fit your needs, recipes, calories, superfoods, and more.
Cost: $20 - includes covers small bites, drinks, and take home recipes