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Myofascial Release

Like a whole body massage and the best stretch you've ever had all in one restorative class! Myofascial Release uses specific movement, stretching, and massage techniques to release tension in your muscle tissues and fascia. Leave feeling less pain, less stress, and totally rejuvinated from the inside out. This is a great class for recovery and injury prevention!

Earlier Event: January 14
Yoga + Acupuncture
Later Event: February 11
Myofascial Release