2018 Kickstart - 20 classes in 31 days!
Jan
1
to Jan 31

2018 Kickstart - 20 classes in 31 days!

Start your 2018 with a punch and a positive routine to set your year on track. We challenge you to take a class (or more) on 20 of the 31 days in January. Track your progress on the challenge board at SEEK and hold yourself accountable to a regular yoga practice and sweat routine that will set good habits for months to come. Everyone who completes the full 20 will get a special gift from SEEK.

It’s FREE to participate. Here's how to sign up and commit to your 20 day revolution!

  1.  Put your name on the Kickstart board in the studio OR send us an email and we'll put you on the board so you can hit the ground running January 1st. 
  2. Get a month pass or monthly membership so you have unlimited access to classes all month!
  3. Check out our daily class schedule and sign up for classes ahead of time to hold yourself accountable to a new routine. 
  4. Be awesome - not necessary but we highly reccomend it. 
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Myofascial Release
Feb
11
6:45 PM18:45

Myofascial Release

Like a whole body massage and the best stretch you've ever had all in one restorative class! Myofascial Release uses specific movement, stretching, and massage techniques to release tension in your muscle tissues and fascia. Leave feeling less pain, less stress, and totally rejuvinated from the inside out. This is a great class for recovery and injury prevention!

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Myofascial Release
Feb
25
6:45 PM18:45

Myofascial Release

Like a whole body massage and the best stretch you've ever had all in one restorative class! Myofascial Release uses specific movement, stretching, and massage techniques to release tension in your muscle tissues and fascia. Leave feeling less pain, less stress, and totally rejuvinated from the inside out. This is a great class for recovery and injury prevention!

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Myofascial Release
Jan
21
6:45 PM18:45

Myofascial Release

Like a whole body massage and the best stretch you've ever had all in one restorative class! Myofascial Release uses specific movement, stretching, and massage techniques to release tension in your muscle tissues and fascia. Leave feeling less pain, less stress, and totally rejuvinated from the inside out. This is a great class for recovery and injury prevention!

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Yoga + Acupuncture
Jan
14
6:45 PM18:45

Yoga + Acupuncture

Flow and restore in this special once-monthly class! Spend 40 minutes in a warming and strengthening yoga flow led by Sarah Betts, followed by 20 minutes of deep relaxation and acupuncture provided by Amanda Valenti while you rest in savasana. Leave feeling relaxed and ready for the week!
 

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Sweat, Stretch, & Set Intentions for the New Year
Jan
1
9:30 AM09:30

Sweat, Stretch, & Set Intentions for the New Year

Start the New Year with this special class that will challenge your body, stretch your soul, and sweat out everything from the night before. We'll begin with a 30 minute sweat circuit, then head into a powerful 60 minute flow, designed to align your mind and body for the year's beginning. You'll stretch out all the kinks and make space for new beginnings, while setting mindful intentions for the year to come. All levels welcome!

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Christmas Eve Circuits & Salutations
Dec
24
9:00 AM09:00

Christmas Eve Circuits & Salutations

Start your Christmas Eve with a fun 30 minute sweat circuit, followed by a 60 minute gratitude flow led by Sloane Pitman. Wrap up your practice with deep stretching and a little zen before the festivities begin. By the end of this 90 minute class you'll be worked-out, stretched-out, and ready to celebrate with friends and family.

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Myofascial Release
Dec
17
6:45 PM18:45

Myofascial Release

Like a whole body massage and the best stretch you've ever had all in one restorative class! 
This is unique Myofascial Release class will use specific movement, stretching, and massage techniques to release tension in your muscle tissues and fascia. Leave feeling less pain, less stress, and totally rejuvenated from the inside out. This is a great class for recovery and injury prevention! Sign up to save your spot - this class is likely to fill up quickly!

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	 Holiday Market & Party at SEEK
Dec
16
7:00 PM19:00

Holiday Market & Party at SEEK

Join us this Saturday for a special Holiday Market and Seasonal Celebration. Following our holiday donation flow class we'll have art, goods, and gear from local artisans and businesses on sale with special deals to make your holiday shopping that much better. Drinks, snacks and good vibes will be shared with all. Come mingle, party, shop, and celebrate with us!

 

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Flow For Good - Holiday Donation Class
Dec
16
5:30 PM17:30

Flow For Good - Holiday Donation Class

Get in the holiday spirit with this special donation-based flow led byEmily Ellis. We'll spend 60 minutes moving, breathing, sweating, and stretching for a good cause, with all proceeds benefiting Heal Utah and their clean air initiatives in the Salt Lake Valley. Additionally we will be collecting non-perishable food items and winter clothing to donate to local shelters. Suggested donation for class: $15. Pre-registration required. All levels welcome!

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 Yoga + Acupuncture
Nov
12
6:45 PM18:45

Yoga + Acupuncture

Join us for this unique healing experience. We begin with 30 minutes of warming and strengthening movement, followed by 10 minutes of deep stretching and opening in the body. The last 20 minutes of class will be spent in savasana, during which licensed acupuncturist Amanda Valenti will administer a gentle acupuncture treatment to each student.

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