Inversions & Arm Balances with Emily Ellis
Mar
31
3:00 PM15:00

Inversions & Arm Balances with Emily Ellis

This is an all levels workshop for anyone wanting to deepen their practice (yoga and beyond!) with a better understanding of inversions and arm balancing postures. We will take a look at useful techniques to strengthen and prepare the body for these challenging, yet invigorating poses! Modifications will be given as necessary, and other variations will be offered for intermediate practitioners. We'll practice multiple poses and have plenty of time for discussion. Cost: $20

Pre-Registration is Required - Sign Up Here!

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Eat Well, Drink Well, Train Well: Nutrition Essentials with Erin Butler & Sarah Betts
Mar
22
7:15 PM19:15

Eat Well, Drink Well, Train Well: Nutrition Essentials with Erin Butler & Sarah Betts

Not quite sure how/what/when to eat to support your body's best performance? Have a sneaking suspicion that you would feel better if you could just stop eating _____? In a rut and looking for some new inspiration to eat well? Just want some good company, a glass of wine, and some heathy nibbles?

Join us for a night of tasting and talking about foods and nutrition practices that will improve your overall wellness and boost your athletic performance. We'll chat pre and post-workout tips, everyday eating to fit your needs, recipes, calories, superfoods, and more. 

Cost: $20 - includes covers small bites, drinks, and take home recipes

Pre-Registration Required - Sign Up Here!

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Recover + Stretch + Release: How to take better care of your active body with Sloane Pitman
Mar
18
6:45 PM18:45

Recover + Stretch + Release: How to take better care of your active body with Sloane Pitman

As athletes, we know by now that stretching, recovery, and rest are vital to our performance. But the information on how, when, and how long to stretch is confusing and conflicting. And which of us isn't guilty of knowing we should stretch, but the day is too nice, the pow is too good, the cold beverage is waiting...so we skip it. This workshop is for all athletes and all excuses. You'll get 90 minutes of active recovery techniques geared towards getting your body ready to get back out doing what you love most. We'll use myofascial release techniques, biomechanics driven stretches curated specifically for athletic bodies, and some easy partner work to help your body recover in the ways that it needs to. Of course, it will be true to Seek style, accessible, engaging, and dynamic. Cost: $20.00

Sign Up Here

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Movie Night: Lineage - A Journey with Ingrid Backstrom and Family
Mar
16
7:30 PM19:30

Movie Night: Lineage - A Journey with Ingrid Backstrom and Family

Bring something to sit on/in/against, drinks and bites, friends and family, and join us for a movie night at SEEK! We'll put up the big screen in the studio and share this special film brought to you by Salt Lake-based director Hennie Van Jaarsveld.

About the Film:

For any young couple on the verge of or debating having a child, parenthood can cause the full palette of emotions. And if you’re a female professional athlete, those feelings amplify significantly. Yet, during the 2016-17 winter, with a 10-month-old baby in tow, the world's most iconic female skier, Ingrid Back­strom, and her husband, Jim Delzer, set out to ski the top 25 lift-accessed ski runs in North America. What started off as a simple concept quickly evolved into a true adventure...

Run time: 30 minutes. Cost $8.00

Space is limited - sign up to save your spot!

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Community Acupuncture + Seasonal Wellness Talk with Amanda Valenti
Mar
11
6:45 PM18:45

Community Acupuncture + Seasonal Wellness Talk with Amanda Valenti

Join us for a restorative and informative Sunday evening, brought to you by licensed acupuncturist and Traditional Oriental Medicine specialist, Amanda Valenti. Get comfy on your mat (yes we encourage you to bring a pillow) and start the evening with an acupuncture treatment that targets seasonal wellness and internal healing for active bodies. While you are resting and the acupuncture does its thing, Amanda will speak about nutritional and lifestyle practices to support your body. We'll wrap up with a Q&A session so that you get the chance to learn more about Acupuncture and associated wellness practices. Cost: $20.00

Pre-registration is required - sign up to take part!

 

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20 for 20: Work Hard to Play Harder
Mar
1
to Mar 31

20 for 20: Work Hard to Play Harder

Need a little extra motivation to stick to your workout and yoga schedule this month? Yeah, we hear ya - there's always an excuse thats easier than dragging your butt to the gym. So let's change that!

Create a regular training routine at SEEK and hold yourself accountable to it by signing up for our 20 for 20 challenge this month. 

What it means: you take 20 classes throughout the 31 days of March and we'll give you $20 to spend on any future event, class package, or SEEK gear of your choice. 

Signup here for free! 

Grab a 1 month pass or Monthly membership, and start signing up for classes. 

 

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Myofascial Release
Feb
25
6:45 PM18:45

Myofascial Release

Like a whole body massage and the best stretch you've ever had all in one restorative class! Myofascial Release uses specific movement, stretching, and massage techniques to release tension in your muscle tissues and fascia. Leave feeling less pain, less stress, and totally rejuvinated from the inside out. This is a great class for recovery and injury prevention!

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Myofascial Release
Feb
11
6:45 PM18:45

Myofascial Release

Like a whole body massage and the best stretch you've ever had all in one restorative class! Myofascial Release uses specific movement, stretching, and massage techniques to release tension in your muscle tissues and fascia. Leave feeling less pain, less stress, and totally rejuvinated from the inside out. This is a great class for recovery and injury prevention!

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Myofascial Release
Jan
21
6:45 PM18:45

Myofascial Release

Like a whole body massage and the best stretch you've ever had all in one restorative class! Myofascial Release uses specific movement, stretching, and massage techniques to release tension in your muscle tissues and fascia. Leave feeling less pain, less stress, and totally rejuvinated from the inside out. This is a great class for recovery and injury prevention!

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Yoga + Acupuncture
Jan
14
6:45 PM18:45

Yoga + Acupuncture

Flow and restore in this special once-monthly class! Spend 40 minutes in a warming and strengthening yoga flow led by Sarah Betts, followed by 20 minutes of deep relaxation and acupuncture provided by Amanda Valenti while you rest in savasana. Leave feeling relaxed and ready for the week!
 

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Sweat, Stretch, & Set Intentions for the New Year
Jan
1
9:30 AM09:30

Sweat, Stretch, & Set Intentions for the New Year

Start the New Year with this special class that will challenge your body, stretch your soul, and sweat out everything from the night before. We'll begin with a 30 minute sweat circuit, then head into a powerful 60 minute flow, designed to align your mind and body for the year's beginning. You'll stretch out all the kinks and make space for new beginnings, while setting mindful intentions for the year to come. All levels welcome!

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2018 Kickstart - 20 classes in 31 days!
Jan
1
to Jan 31

2018 Kickstart - 20 classes in 31 days!

Start your 2018 with a punch and a positive routine to set your year on track. We challenge you to take a class (or more) on 20 of the 31 days in January. Track your progress on the challenge board at SEEK and hold yourself accountable to a regular yoga practice and sweat routine that will set good habits for months to come. Everyone who completes the full 20 will get a special gift from SEEK.

It’s FREE to participate. Here's how to sign up and commit to your 20 day revolution!

  1.  Put your name on the Kickstart board in the studio OR send us an email and we'll put you on the board so you can hit the ground running January 1st. 
  2. Get a month pass or monthly membership so you have unlimited access to classes all month!
  3. Check out our daily class schedule and sign up for classes ahead of time to hold yourself accountable to a new routine. 
  4. Be awesome - not necessary but we highly reccomend it. 
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Christmas Eve Circuits & Salutations
Dec
24
9:00 AM09:00

Christmas Eve Circuits & Salutations

Start your Christmas Eve with a fun 30 minute sweat circuit, followed by a 60 minute gratitude flow led by Sloane Pitman. Wrap up your practice with deep stretching and a little zen before the festivities begin. By the end of this 90 minute class you'll be worked-out, stretched-out, and ready to celebrate with friends and family.

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Myofascial Release
Dec
17
6:45 PM18:45

Myofascial Release

Like a whole body massage and the best stretch you've ever had all in one restorative class! 
This is unique Myofascial Release class will use specific movement, stretching, and massage techniques to release tension in your muscle tissues and fascia. Leave feeling less pain, less stress, and totally rejuvenated from the inside out. This is a great class for recovery and injury prevention! Sign up to save your spot - this class is likely to fill up quickly!

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	 Holiday Market & Party at SEEK
Dec
16
7:00 PM19:00

Holiday Market & Party at SEEK

Join us this Saturday for a special Holiday Market and Seasonal Celebration. Following our holiday donation flow class we'll have art, goods, and gear from local artisans and businesses on sale with special deals to make your holiday shopping that much better. Drinks, snacks and good vibes will be shared with all. Come mingle, party, shop, and celebrate with us!

 

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Flow For Good - Holiday Donation Class
Dec
16
5:30 PM17:30

Flow For Good - Holiday Donation Class

Get in the holiday spirit with this special donation-based flow led byEmily Ellis. We'll spend 60 minutes moving, breathing, sweating, and stretching for a good cause, with all proceeds benefiting Heal Utah and their clean air initiatives in the Salt Lake Valley. Additionally we will be collecting non-perishable food items and winter clothing to donate to local shelters. Suggested donation for class: $15. Pre-registration required. All levels welcome!

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 Yoga + Acupuncture
Nov
12
6:45 PM18:45

Yoga + Acupuncture

Join us for this unique healing experience. We begin with 30 minutes of warming and strengthening movement, followed by 10 minutes of deep stretching and opening in the body. The last 20 minutes of class will be spent in savasana, during which licensed acupuncturist Amanda Valenti will administer a gentle acupuncture treatment to each student.

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